So, a few "first things" here. Diet. This word is basically the things you eat, how often you eat them, etc. Everyone living has a diet. Some of you out there are "on a diet", which means you are now taking someone else's advice about how/what/etc. to eat because your own choices have proven stupid, unhealthy, and probably you are fat.
These books that talk about diet, or programs that include dietary instructions, are all about even. Yes, some of them are tailored for people with specific problems, so there's that. But in general, if you look around, you should be able to find a decently qualified person ( maybe a doctor or nutritionist or personal trainer ) who can give you advice on what your diet should be.
WARNING: If you ask two different experts they may give you two different answers. It's important at this point in the process to understand something very, very crucial. They are likely both right.
See, the problem is that food and your body interact in very complex ways, and that means there is more than one way to solve the problem ( that you're fat ). The best thing you can do, is decide which to go with, and put your full effort behind it. Don't get distracted by what other people are eating, or what diet your friends are on. You can royally screw up your body by trying to mix different diet regimens in often retarded ways. And you're already fat, don't compound your problem.
Oh, and don't expect to go from size 14 to size 2 in three days. You have to stick with it.
Of course, that only touches food. What about exercise?
Well, as some guy on the internet, I can tell you that if you aren't getting some kind of exercise every day then you are Doing It Wrong™. Go for a walk, a jog, work out in the yard, but for the love of Pete, DO SOMETHING.
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